Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series) by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: epub
Publisher: Oculus Publishers
Published: 2014-01-05T00:00:00+00:00

THE FIT IS THE NEW SKINNY WORKOUT SCHEDULE

YOU CAN CERTAINLY MAKE GAINS LIFTING 3 or 4 times per week, and I’m going to show you exactly how to do this, but you will do best if you can somehow work in five sessions every week.

If you’re going to train five days per week, use the following training template:

Day 1:

Chest & Calves

Day 2:

Back & Butt & Abs

Day 3:

Shoulders & Calves

Day 4:

Arms & Abs

Day 5:

Legs & Butt

If you’re going to train 4 days per week, use the following template:

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